Why attend this course?

The concept of "addiction" gives us a sense that we are completely powerless. But you can learn how to effectively look at your thinking processes, beliefs and characteristics, while becoming more self-aware. We teach you a variety of effective approaches during this amazing day with us such as Hypnotherapy, NLP and cognitive approaches for addictions and chronic habits. So whatever it is you’re doing… it’s time to say STOP!

What you will learn

• Self-hypnosis to increase relaxation and build confidence 
• The stages and process of habit/addiction change 
• Cognition therapy, how automatic thoughts effect habits 
• Challenging negative beliefs and replacing with positive beliefs 
• Discovering personality types and personality traits 
• How anxiety and stress effect us 
• Goal setting and new positive behaviours 
  

Who is this course for?

Habits are those behaviours that serve no social function and you dislike; nail biting, rattling coins or keys in pockets, skin picking, toe tapping, pencil drumming, knee bouncing, twitches, etc. The list is endless from gambling to snacking and excessive drinking/drug taking. Just about everybody has a habit. But for most people these habits are unlikely to irritate or offend, however for some of us, they can cause quite a few problems. This course will work effectively for people who have habits and addiction problems that they want to change.

Benefits of this course

• Get relief from stress, anxiety, emotional distress, agitation or boredom/restlessness
• Freedom from nervous habits and/or repetative behaviours
• Greater awareness of your own 'self talk'
• A realisation that ‘you’ are in control!
• A tool kit that will last you a lifetime!

Free Self Hypnosis CD!

COURSE COMING SOON!